Home
Gait Analysis
Peak Performance
Personalized Coaching
Training Tips
Cara Programs
Boston Performance
Athlete Log In
About Coach Leach
Coach’s Newsletter
Privacy Policy
Shopping Cart
Archived Newsletters

Questions for Coach Leach?

The Benefits of PEAK - runners will gain greater CORE stability resulting in reduced injury risk and improved running performances.

2011 Session Dates - All sessions are eight weeks long unless otherwise noted.

Session A - January 3 – February 26
Session B - March 7 - April 30
Session C - May 9 - July 2
Session D - July 11 – September 3
Session E - September 12 - October 22 (6 weeks)
Session F - October 31 - December 24

Session times:

Mondays and Thursdays - 6:00 AM to 7:30 AM (CORE focused workouts)
Mondays and Thursdays - 6:00 PM to 7:30 PM (CORE focused workouts)
Saturdays - 8:30 AM to 10:00 AM (Speed Training & CORE focused sessions)

All workouts will meet at the CARA board for Sessions C, D, and E.

Location details:

CARA Board – Lincoln Park
(just south of Diversey, next to the running path)
To park near the CARA bulletin board, runners may use the pay lot on the north side of Diversey Harbor. Street parking is limited.

Link to the CARA Board
 
 

Coach Leach, Inc.

Telephone: 773/793-3917 - Fax: 773/296-1082 - E-mail:
bill@coachleach.com

Web Design by TeamWorks Media