Training Overview
Training programs with Coach Leach provide fun, health, and performance results for athletes at all levels.
Not sure of the best fit for your goals? Contact Coach Leach.
Group Training
Gait Analysis
Core Strength Power
Core Strength Power
A personalized video taping session to assess your running mechanics, efficiencies and areas for improvement. Can also be used to help reduce risk of injury. This session includes a report and explanatory meeting with Coach.
Core Strength Power
Core Strength Power
Core Strength Power
Training offered in partnership with CARA. For dates and details, visit CARA’s website.
Individual Coaching
One-on-one Training
One-on-one Training
One-on-one Training
Individually developed training sessions with Coach Leach, focusing on running, flexibility, strength and skill for improved performance. Sessions are designed to deliver training strategies to meet the individual goals of high school to adult athletes.
Training Plans
One-on-one Training
One-on-one Training
Master- planning, an annual training program, resulting in monthly, weekly, and daily plans to meet training and performance goals. A highly interactive program, training plans include frequent communication with Coach Leach throughout the each stage of program development & implementation.
Group Training
One-on-one Training
Group Training
Training sessions focus on running, flexibility, strength, and skill for the improvement of sport performance. This program is designed to deliver training strategies to groups of 2-6 high school to adult level athletes.
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